Clean Bathroom

Bathroom placed where to take-up a shower and etc. How do your care about cleanliness of the bathroom it is not just picked-up and considered clean like other room inside house. Bathroom need to cleaned often before it become totally scuzzy and will be take you longer spending hours scrubbing and disinfecting than if you do a regular unkeep. Get started spending around below 20minute to clean-up unwanted bacteria inside the bathroom with suitable cleaner suite and much more better to have one product which contained antibacterial that can use in one central area. Follow these simple steps as guide to help the requirements of a clean bathroom.

1. Picked-out all dirty towels, clothes etc by put in a hamper including empty bottles of shampoo and trash must need to putting away to the dustbin.
2. To be safe wear disposable gloves to protect the skin.
3. Used soft rag to wipe down sink and tub casually if heavy-dirty used brush to scrub it up to remove the grubbiness areas. Also wipe woods cabinet surface.
4. Scrubbing of the toilet surface wall just to maintain previous scrubbed.
5. Wipe away dirty on mirror surface keep it shine. Most of time we spent in front of mirror.
6. Toilet bowl also need to staying clean take brush scrub in and flush.
7. Placed small amount a liquid cleaner into the floor scrub regularly. Applied mop to sweep it dry.
8. Replaced toiled paper roll keep in under stock.


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Bathroom need to clean once a month to maintain freshness and prevent from disease caused by bacteria. Cleanliness of bathroom not only will be comfortable to use by yourself also can be presentable enough for unexpected guests. These step will guide as routine maintenance to save a lot of time if we care cleanliness of the bathroom. Get your bathroom sparkling avoid having headaches.

Body Exercise and Stretch

Term of body may refer to the entire material or physical structure of an organism example human. Its refer as physical part of a person which mostly consist of head, neck, torso, two arm and leg. Basically body contained organ and tissue as physiological beside spiritual component. See the anatomy of body . The human body required energy for function where carbohydrates, fats and proteins in the food we eat and the beverages we drink are energy to the body. If, flavour source energy not be control it will give impact to the body such as overweight and more worry causing disease into body system. To make balanced of the body for good health basic thing that can done is doing an exercise by stretching the body muscle. Do it an exercise will help make longer and healthier life beside improve immunity of body system. The body needs to stay in action and movement making cell inside body keep active give good condition entire body.

Foot Therapy

Foot is the lowest part of human to support stand upper body. As basic it's use to make motion entire of body part like walked other places. Normally human has pair of feet which consist of the heel, instep, sole, ball and five toes per foot. The ankle is the joint on the body where the foot meet the leg to help body movement or body forward. Advantages of foot will make human do action such running, walking, standing, bending, stretching and activities like driving, swimming, exercising, and climbing. Too much of movement may occurs a problem to the foot some time it will make injuries. A physical therapy such as foot massage can be beneficial treatment to relieve the stressed. Others treatment as extra therapy is reflexology where is really make impressive benefit to entire body system to improve general health.

foot reflexology massage

What is reflexology?
Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body.

How does its work?
Many theories of reflexology. In general explanations it's refer to pressure sensors in the feet and hands are a part of the body's reflexive response that makes possible reaction.

chart of foot reflexology zones

Where and how the technique applied?
Based on conventional treatment guideline the foot divided in certain zones and reflex area which deputize the body system. On technically by using specific thumb, finger and hand must need pressure up the feet zones with stretch and movement technique to provide relaxation to the foot. In century tradition of treatment, utility such as oil or lotion are not use as instrument. Times is changes, knowdays tool are being used by reflexologists maybe to make more effective of reflection.

There are many reflexology centre outside there to try out this services how the effective of treatment to the body system. Need to be safely choose the accreditation and licensing centre where its has a professional qualification of reflexologists.

Wash Hand Truly

Hand is the most active part of our body with multi-finger located at end of each arm of a human. So it's will make the hand easier expose to certain unclean surface area. Are we think comfortable do we need always to protect it by using glove covered up to make hand clean from grubby place. The right way is keep the hand wash in technically. How do we clean-up our own hand properly? Do you think is good enough just washed it by applying normal water from the pipe. As regular basic is the way are we do. But, is dosen't mean our hand totally clean. These is some tips to pratisice an extra basic routine to stay healthy and stop the spread of infections disease.

Wash Up
Applied with warm water and lots of soap all over your hands. Washing it around 20 second, carefully wash away the leather. After that rinse it with warm water and use clean towel to dry the hands. Oftenly to wash your hands especially after cough and sneez, before and after eating and after used toilet room.

Cover Up
Use hand-colth or tissue and shirt with long sleeve can be use to cover up your face. Outside places use mask to avoiding from fume. Best way is staying at home before health totally in normal condition.

Clean Up
Place used tissue into dustbin as possible. Surface area such as doorknobs, light switches, telephones, keyboard and all work places area need to be clean to free from germs beside disinfecting often.

the wonderful of hands

Be concern important of body part to keep good health first step need to done as daily routine is washed hand frequently to isolated unknown microorganisms around our hands. Bad bacteria may cause illness into the body so take right way as a method to prevent from disease. Please download the file as addtional infomation how do we applied of better hands wash.

Disease and Prevention

What is definition of disease?

There are many meaning of disease in general disease is a term for any condition that impairs the normal functioning of an organism or body. Although plants and animals also contract diseases, by far the most significant disease-related areas of interest are those conditions that afflict human beings. They can be divided into three categories: intrinsic, or coming from within the body; extrinsic, or emerging from outside it; and of unknown origin. Its also may refer to a condition or tendency, as of society, regarded as abnormal and harmful. Another term of disease is illness or sickness often characterized by typical patient problems (symptoms) and physical findings (signs). For an example disruption sequence, the events that occur when a fetus that is developing normally is subjected to a destructive agent such as the rubella.

figure showing cause infected of rubbela

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How to prevent disease?
A lot of solutions can be apply and practice getting our health in good condition especially in prevention of disease. In new era of environment with massive erections sometimes we couldn't be avoiding illness cause of pollution where it may occur every way. Be sensitive of our surrounding area's don't be ignorant especially inside-out our houses. There are many important step should be taken toward better healthy life. But the most basic way is always to keep clean everyday a part of our body itself. Spent time get extra cleaning. Some simple tips as a little medicine maybe that can be use in prevention from infected by disease is:-

Particular on type of foods. Take right nutrition of food. Get further info of nutriment.
Drink much pure water recommended 8-10 glasses per-day. Used good usable water treatment to filter up water at home.
Go exercise in right way whatever how workaholic are you. Cell inside our body need be activate by motion from the body part. Recommended 3 day a week.
Get natural supplement from the fruit & vegetable on regular basic.

Most people wanted to be have a good condition of health. But, the same time still in reluctant situation to change of the lifestyle because didn't border right way to keep care of own health. Start avoiding bad habit by eat unwanted of food and changes it into good nutriment.